A running coach that remembers every session, builds your week around what you actually ran, and knows when a niggle needs respecting. Built by a qualified running coach and sports rehabilitation specialist.
Every run, every niggle, every conversation. The longer you train together, the better it knows how you respond — and the better the advice gets.
Each week is rebuilt from what you actually ran, not what the template said. Missed a session? Your coach notices and adjusts — no guilt, just the next right step.
Load spikes, recurring tightness, return-to-run: your coach is grounded in clinical rehab knowledge, so it flags risk early and explains the why.
Your route coloured by pace, your splits, how it felt, and your coach’s take on what it means for the rest of the week.
Add pals, start a crew, plan group runs and find races that fit your training. You choose who sees each run, and your start and finish stay hidden when you share one.
Articles, videos and drills from a qualified coach — picked for where you are in your training, not a generic feed.
The session, your week so far, your next race, and what your coach made of your last run.
Ask anything. Your coach answers from your runs, your plan and how you said you felt.
Built from what you actually ran, and changed when it needs to be, with the reason.
Elevation, how it felt in your own words, and what’s next.
Real screens from the app, shown with example data.
We’re ChangePace’s first two athletes. Different ages, different histories, different goals — same coach. Every session it gives us, and every result, goes out in the open. If it works for both of us, it can work for you.
Ran 16:40 for 5K at sixteen, then life happened. Now coming back — and aiming to finish first at Bushy before turning 31 or reaching parkrun #250, whichever comes first.
Running since his teens and still going seven days a week. He’s stepping away from Spartan races to put everything into running again — with one target: competitive on the track in 2027.
Soon, one minute per run: our footage, our honest feedback, and how our coach changes the plan in response. Here’s how one of those runs goes.
We let runners in a wave at a time, so every one of them gets a coach that works properly. Your feedback goes straight to the founder and shapes what ships next.
Leave your email below. That’s all — no app to install yet, nothing to pay.
When the next wave opens, you get an email with a link to download ChangePace on iPhone or Android.
After the waves, ChangePace opens to everyone. Registered runners hear first.
Your coach handles the day-to-day. You oversee, add your touch, and build a coaching brain that’s yours to keep.
Whether you’re 25 or 65 — coming back after a break, chasing a PB, or training for something specific — this is for you.
We’re opening in waves. Register your interest and we’ll email you a download link as soon as your wave opens. After that, ChangePace comes to the App Store and Google Play for everyone.
The full coach before anyone else, a direct line to the founder, and a real say in what gets built next.
Yes. Add pals, join crews and group runs, and share runs with a link. You choose who sees each run, and your start and finish are hidden when you share.
Not at all — our second athlete is 64. Your coach adapts to your age, injury history, recovery and lifestyle.
iPhone and Android. Your email will have the right download link for your phone.
It’s only used to send your download link and launch news. Unsubscribe any time. See our privacy policy.